Showing posts from March, 2020

Ground yourself to reduce stress and anxiety get back to your energized self

Change your thought, change your reality....

Just Breath, to reduce anxiety and build immunity....

Get your 8 hours sleep to boost immunity.....zzzz

Clare's Fantastically Healthy Muesli

Truely ScrumptiousToasted Pumpkin and Sunflower Seeds with Himalayan Salt

Micro Birthing, are we setting our future children up for dis-ease....

I am back...what a journey it has been!

Chia Breakfast Delight, an Omega 3 Fiber Hit.......enjoy:)

Sunday's Date and Walnut Loaf, Gluten Free