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Showing posts from 2020

Reviewing your food intake from subconscious to conscious well-being....

Middle Eastern Hummus

Build your own schedule to soothe the body & mind....

Get out into nature and move.... Day 4

Ground yourself to reduce stress and anxiety get back to your energized self

Change your thought, change your reality....

Just Breath, to reduce anxiety and build immunity....

Get your 8 hours sleep to boost immunity.....zzzz

Clare's Fantastically Healthy Muesli

Truely ScrumptiousToasted Pumpkin and Sunflower Seeds with Himalayan Salt

Micro Birthing, are we setting our future children up for dis-ease....

I am back...what a journey it has been!

Chia Breakfast Delight, an Omega 3 Fiber Hit.......enjoy:)

Sunday's Date and Walnut Loaf, Gluten Free