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Reviewing your food intake from subconscious to conscious well-being....

At this time reviewing our diet, learning new ways of being and setting new habits is key to boosting immunity and this is the prime time as many of us are in lockdown.A great way to review your diet is via a food diary for 3 days.As many of us don’t realise what we do eat since this is done subconsciously in response to stress, boredom and habit, writing down each piece of food and drink that goes into the body makes the conscious mind aware.

This awareness can be a great instigator for change.After the 3 days, review your food diary, on a piece of paper rule a line down the middle on one side note down your process & refined foods such as flours, pasta’s, chips, lollies, chocolate you are eating.One the other side note down all the beneficial foods you consume such as vegetables, fruit, legumes such as lentils, beans and grains quinoa, oats, brown rice, note down your protein intake such as eggs, fish, meat.
From here re-evaluate your breakfast, lunch and dinner with swapping o…

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